:root{font-family:Inter,ui-sans-serif,-apple-system,BlinkMacSystemFont,Segoe UI,sans-serif;color:#f0f0f0;background:#080808;font-synthesis:none;font-weight:400;color-scheme:dark;--accent: #b9ee80;--muted: #9f9f9f;--line: #373737;--card: #171717}*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,.button{display:inline-flex;align-items:center;justify-content:center;gap:8px;min-height:42px;padding:10px 15px;border:1px solid #424242;border-radius:8px;background:#2c2c2c;color:#eee;cursor:pointer;text-decoration:none;line-height:1.3}button:hover,.button:hover{background:#3d3d3d;border-color:#818181}button:disabled{opacity:.4;cursor:not-allowed}button:focus-visible,a:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,summary:focus-visible{outline:2px solid var(--accent);outline-offset:3px}button.primary{background:var(--accent);border-color:var(--accent);color:#1f1f1f;font-weight:650}button.primary:hover{background:#ceffa1}.app{display:flex;min-height:100vh}aside{width:238px;position:fixed;inset:0 auto 0 0;border-right:1px solid var(--line);padding:39px 23px;display:flex;flex-direction:column;background:#101010}.brand{font-size:40px;font-weight:800;letter-spacing:-2.8px;color:#f3f3f3;text-decoration:none;padding-left:12px}.brand span{display:inline-block;color:var(--accent);font-size:39px;margin-left:4px}.brand-sub{font-size:9px;letter-spacing:2px;color:var(--muted);margin:8px 0 49px 13px}nav{display:grid;gap:9px}.nav-item{justify-content:flex-start;min-height:49px;background:none;border-color:transparent;color:#b1b1b1;gap:14px;padding:13px 15px}.nav-item.active{background:#333;color:var(--accent);border:1px solid #4d4d4d}.nav-dot{width:5px;height:5px;border-radius:50%;background:var(--accent);margin-left:auto}.sidebar-bottom{margin-top:auto;font-size:10px;color:#afafaf;line-height:2;white-space:nowrap}.sidebar-bottom small{display:flex;align-items:center;gap:6px;color:#8b8b8b;font-size:10px;padding-left:14px}.local-dot{display:inline-block;background:var(--accent);width:5px;height:5px;border-radius:50%;margin-right:7px}main{margin-left:238px;flex:1;min-width:0}.topbar{height:77px;border-bottom:1px solid var(--line);display:flex;justify-content:space-between;align-items:center;padding:0 46px;color:#989898;font-size:12px}.save-status{display:flex;align-items:center;gap:7px;font-size:11px}.save-status i{width:6px;height:6px;border-radius:50%;background:#dfa457}.save-status i.saved{background:var(--accent)}.page{max-width:1280px;padding:43px 46px 60px;margin:auto}.page-heading{display:flex;justify-content:space-between;align-items:center;margin-bottom:33px}.eyebrow{text-transform:uppercase;font-size:10px;font-weight:600;letter-spacing:1.8px;color:var(--accent);margin:0 0 12px}h1{font-size:clamp(28px,3vw,38px);letter-spacing:-1.4px;line-height:1.2;font-weight:600;margin:0 0 12px}h2{font-size:18px;letter-spacing:-.4px;font-weight:600;margin:0 0 10px}h3{font-size:16px;font-weight:600;line-height:1.4;margin:0 0 12px}p{line-height:1.65;font-size:13px;color:var(--muted);margin:8px 0 16px}.subtitle{margin:0;font-size:13px}.section-mark{color:var(--accent);width:47px;height:47px;display:grid;place-items:center;border:1px solid #4d4d4d;border-radius:50%}.stats{display:grid;grid-template-columns:repeat(3,1fr);border:1px solid var(--line);border-radius:12px;margin-bottom:26px;background:var(--card);padding:23px 8px}.stats>div{padding:0 24px;border-right:1px solid var(--line)}.stats>div:last-child{border:0}.stats span{font-size:9px;letter-spacing:1.6px;color:#aeaeae}.stats strong{display:block;font-size:32px;letter-spacing:-1px;font-weight:550;margin:12px 0 3px}.stats strong small{font-size:14px;font-weight:400;color:#9c9c9c;letter-spacing:0}.stats p{font-size:11px;margin:0}.home-grid{display:grid;grid-template-columns:1.4fr 1fr;gap:24px;margin-bottom:32px}.hero{position:relative;overflow:hidden;padding:26px 28px 0;border:1px solid #585858;border-radius:13px;background:linear-gradient(110deg,#373737,#282828)}.hero-top{display:flex;align-items:center;justify-content:space-between;color:#c5c5c5;margin-bottom:28px}.pill{display:inline-block;font-size:9px;letter-spacing:1px;padding:7px 10px;background:#494949;border:1px solid #636363;border-radius:5px;color:#dbdbdb;font-weight:500}.hero h2{position:relative;font-size:30px;letter-spacing:-.9px;max-width:300px;z-index:1;line-height:1.18}.hero p{position:relative;max-width:270px;color:silver;font-size:12px;z-index:1}.hero .primary{position:relative;z-index:1;margin:6px 0 31px}.hero-footer{border-top:1px solid #535353;display:flex;align-items:center;justify-content:space-between;position:relative;z-index:1;padding:15px 0;color:#b6b6b6;letter-spacing:1.4px;font-size:8px}.hero-footer span{font-size:20px;color:#e0e0e0}.hero-art{position:absolute;right:-54px;top:60px;transform:rotate(-30deg);opacity:.35}.hero-art i{display:block;width:170px;height:43px;border:1px solid #a1a1a1;margin:15px;border-radius:10px;background:linear-gradient(90deg,transparent,#5d5d5d)}.card{background:var(--card);border:1px solid var(--line);border-radius:12px;padding:24px;margin-bottom:20px}.week-card{margin:0;padding:24px}.section-title{display:flex;align-items:center;justify-content:space-between;gap:12px;margin:22px 0 16px}.section-title:first-child{margin-top:0}.section-title h2,.section-title h3{margin:0}.section-title>svg{color:#a0a0a0}.week-row{display:grid;grid-template-columns:40px 1fr 10px;gap:10px;align-items:center;font-size:11px;padding:11px 0;border-bottom:1px solid #333333}.week-row:last-child{border:0}.week-row>span:first-child{color:#9d9d9d;display:flex;align-items:center;gap:5px}.week-row>span:nth-child(2){color:#b4b4b4;overflow:hidden;text-overflow:ellipsis;white-space:nowrap}.week-row.current>span{color:var(--accent)}.week-row i,.tiny-dot{width:4px;height:4px;background:var(--accent);border-radius:50%}.rest-line{color:#6f6f6f}.count{font-size:10px;margin-left:8px;border:1px solid #424242;padding:3px 7px;border-radius:4px;color:#aeaeae}.text-button{border:0;background:none;color:var(--accent);font-size:12px;padding:6px 0}.workout-grid{display:grid;grid-template-columns:repeat(3,1fr);gap:16px}.workout-card{display:block;text-align:left;background:var(--card);border:1px solid var(--line);padding:21px;border-radius:11px}.workout-index{color:#a5a5a5;font-size:12px;letter-spacing:1px;display:flex;align-items:center;justify-content:space-between;margin-bottom:24px}.workout-card h3{font-size:16px;margin-bottom:6px}.workout-card p{font-size:10px}.card-link{display:flex;justify-content:space-between;align-items:center;font-size:11px;color:var(--accent);border-top:1px solid var(--line);padding-top:16px;margin-top:20px}.empty{padding:35px 20px;text-align:center;border:1px dashed #474747;border-radius:12px;background:#1e1e1e}.empty h3{margin:15px 0 5px}.empty p{max-width:440px;margin:0 auto}.empty-icon{display:inline-grid;place-items:center;width:42px;height:42px;background:#343434;border-radius:11px;color:var(--accent);font-size:24px}footer{display:flex;justify-content:space-between;max-width:1188px;border-top:1px solid var(--line);padding:21px 0;margin:0 46px;color:#8d8d8d;font-size:10px}footer span{color:#a6a6a6}.actions{display:flex;gap:8px;align-items:center;flex-wrap:wrap}label{display:flex;flex-direction:column;gap:7px;color:#b6b6b6;font-size:12px;margin:12px 0}input,select,textarea{width:100%;background:#181818;color:#f1f1f1;border:1px solid #474747;border-radius:7px;padding:11px 12px;min-height:43px;max-width:100%}textarea{resize:vertical}input[type=checkbox]{accent-color:var(--accent);width:23px;min-height:23px;flex:none;margin:0;cursor:pointer}.check{flex-direction:row;align-items:center;gap:12px;min-height:38px}.fields{display:grid;grid-template-columns:repeat(auto-fit,minmax(150px,1fr));gap:14px}.plan-toolbar{display:flex;justify-content:space-between;align-items:center;gap:20px}.plan-toolbar p{margin:0}.plan-toolbar label{min-width:160px}.week-strip{display:grid;grid-template-columns:repeat(7,1fr);gap:7px;margin:22px 0}.week-strip>div{background:#171717;border:1px solid var(--line);padding:13px 8px;border-radius:8px;min-width:0}.week-strip span{display:block;font-size:10px;color:var(--accent);margin-bottom:9px}.week-strip strong{font-size:10px;font-weight:400;color:#adadad;overflow-wrap:anywhere}.plan-row{display:flex;justify-content:space-between;align-items:center;gap:18px;flex-wrap:wrap}.plan-main{display:flex;gap:20px;align-items:center}.plan-main .workout-index{margin:0}.plan-main p{margin:0;font-size:11px}.plan-row h2{font-size:16px}.reorder{display:flex;gap:4px}.reorder button{padding:9px;min-width:36px}.danger{color:#ffb0a7;border-color:#6b423b;background:#3a2723}dialog{width:min(760px,calc(100% - 24px));max-height:90dvh;color:#eee;background:#1f1f1f;border:1px solid #535353;border-radius:14px;padding:26px;box-shadow:0 20px 100px #0008}dialog::backdrop{background:#000b;-webkit-backdrop-filter:blur(4px);backdrop-filter:blur(4px)}.modal-head{display:flex;justify-content:space-between;align-items:center;gap:10px;margin-bottom:24px}.modal-head h2{font-size:22px;margin:0}.modal-head button{font-size:25px;padding:0 13px}.exercise{border:1px solid var(--line);border-radius:10px;margin:20px 0;padding:20px}.set-header,.set-row{display:grid;grid-template-columns:40px minmax(65px,1fr) minmax(65px,1fr) 70px 42px;gap:10px;align-items:center}.set-header{font-size:10px;color:#aaa;padding:12px 0 0}.set-row label{font-size:0;margin:6px 0;gap:0}.set-row input:not([type=checkbox]){font-size:18px;text-align:center;padding:10px 5px}.set-row>input{justify-self:center}.set-number{font-size:12px;color:#b1b1b1}.hint{font-size:11px;color:#ababab}.skipped{opacity:.55}.catalog{border-top:1px solid var(--line);padding-top:25px;margin-top:28px}.catalog-results{max-height:230px;overflow:auto;display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0 20px}.catalog-results button{text-align:left;justify-content:space-between;font-size:12px}.catalog-results small{display:block;font-size:10px;color:#b0b0b0;margin-top:5px}summary{cursor:pointer;color:var(--accent);padding:12px 0;font-size:13px}.session .card{margin-top:20px}.timer{position:sticky;top:8px;z-index:3;background:#343434;border:1px solid #606060;border-radius:10px;padding:14px 18px;display:flex;justify-content:space-between;align-items:center;gap:12px;box-shadow:0 5px 18px #0003}.timer>span{font-size:9px;letter-spacing:1px;color:#c3c3c3;display:flex;align-items:center;gap:14px}.timer strong{font-variant-numeric:tabular-nums;font-size:25px;font-weight:500;color:var(--accent)}.timer button{font-size:11px}.previous{padding:10px 12px;background:#2c2c2c;border-radius:6px;color:#c9c9c9;font-size:12px}.finish{width:100%;padding:16px}.history-row{width:100%;display:flex;text-align:left;justify-content:flex-start;gap:16px}.history-row>svg{margin-left:auto}.history-row small{display:block;color:#acacac;font-size:11px;margin-top:6px}.history-icon{padding:12px;background:#343434;border-radius:8px;color:var(--accent)}.chart svg{width:100%;height:auto;max-height:200px}.chart-ends{display:flex;justify-content:space-between;color:#b0b0b0;font-size:10px}.data-row{display:flex;justify-content:space-between;border-bottom:1px solid var(--line);padding:10px 0;gap:10px;font-size:12px}.settings h2{display:flex;gap:10px}.settings p{max-width:720px}.file-input{width:1px;height:1px;min-height:0;opacity:0;position:absolute}.button:focus-within{outline:2px solid var(--accent)}hr{border:0;border-top:1px solid var(--line);margin:28px 0}.notice{background:#483a25;color:#ffdfac;padding:15px 25px;font-size:13px;display:flex;align-items:center;justify-content:space-between;gap:15px}.loading{margin:20vh auto;text-align:center}.loading h1{font-size:60px}.loading h1 span{color:var(--accent)}.goal-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.goal-grid>.card{min-width:0}.suggestion{border-left:3px solid var(--accent)}.suggestion .pill{margin-bottom:12px}.day-options{display:flex;gap:12px;flex-wrap:wrap}.weight-row{display:grid;grid-template-columns:1fr 1fr auto;gap:12px;align-items:center}.weight-row button{margin-top:22px}.metrics{display:flex;justify-content:space-between;gap:10px;margin:24px 0}.metrics span{font-size:10px;color:#a4a4a4;display:block}.metrics strong{display:block;color:#eee;font-size:22px;margin-top:7px}.profile-summary{cursor:pointer;font-size:16px}.goal-grid .stats{grid-template-columns:1fr 1fr}.goal-grid .stats strong{font-size:22px}@media(min-width:1450px){.page{padding-top:53px}.hero{min-height:340px}.hero h2{font-size:36px}.hero-footer{margin-top:12px}}@media(max-width:1100px){aside{width:195px;padding:30px 16px}.brand-sub{font-size:8px;letter-spacing:1.4px}main{margin-left:195px}.page{padding:32px 25px}.topbar{padding:0 25px}.home-grid{gap:16px;grid-template-columns:1.2fr 1fr}.hero{padding:22px 22px 0}.hero h2{font-size:27px}.sidebar-bottom{font-size:9px}footer{margin:0 25px}.goal-grid{grid-template-columns:1fr}}@media(max-width:760px){aside{width:100%;height:69px;top:auto;bottom:0;padding:0 6px;border:0;border-top:1px solid #474747;z-index:10;background:#101010f5;-webkit-backdrop-filter:blur(12px);backdrop-filter:blur(12px)}.brand,.brand-sub,.sidebar-bottom{display:none}nav{grid-template-columns:repeat(5,1fr);gap:0;height:100%;align-items:center}.nav-item{flex-direction:column;gap:5px;padding:8px 2px;font-size:9px;min-height:56px;border-radius:7px}.nav-item.active{border-color:transparent;background:#333}.nav-item svg{width:19px}.nav-dot{display:none}main{margin:0 0 69px;width:100%}.topbar{height:57px;padding:0 19px;font-size:10px}.topbar>span:first-child{color:#e2e2e2}.save-status{font-size:9px}.page{padding:28px 18px 35px}.page-heading{margin-bottom:24px}.eyebrow{font-size:9px;letter-spacing:1.3px}h1{font-size:28px;letter-spacing:-1px}.subtitle{font-size:12px;max-width:290px}.section-mark{display:none}.stats{padding:17px 0;margin-bottom:20px}.stats>div{padding:0 13px}.stats span{font-size:7px;letter-spacing:.8px}.stats strong{font-size:27px}.stats strong small{font-size:10px}.stats p{font-size:9px}.home-grid{grid-template-columns:1fr;gap:18px;margin-bottom:25px}.hero{padding:23px 24px 0}.hero h2{font-size:31px;max-width:260px}.hero p{max-width:230px}.hero .primary{margin-bottom:24px}.hero-art{right:-32px;top:62px}.week-card{padding:20px}.week-row{padding:10px 0}.workout-grid{grid-template-columns:1fr}.workout-card{padding:20px}.workout-index{margin-bottom:16px}.card-link{margin-top:15px}.card{padding:19px}.section-title h2{font-size:17px}.plan-toolbar{align-items:flex-start;flex-direction:column;gap:8px}.plan-toolbar label{width:100%;margin:0}.week-strip{grid-template-columns:repeat(4,1fr)}.plan-row .actions{gap:6px}.plan-row .actions button{font-size:11px;padding:9px 10px}.set-header,.set-row{grid-template-columns:28px minmax(55px,1fr) minmax(55px,1fr) 47px 33px;gap:6px}.set-header{font-size:8px}.set-row>button{padding:7px;min-width:0}.set-row input:not([type=checkbox]){font-size:17px}.exercise{padding:13px}.exercise>.section-title{align-items:flex-start}.exercise h3{font-size:14px}.exercise .actions{gap:4px}.reorder{gap:3px}.reorder button{min-width:28px;padding:5px}.timer{padding:11px 12px;gap:8px;flex-wrap:wrap}.timer button{padding:7px 9px;min-height:36px}.timer strong{font-size:24px}.timer>span{gap:9px}.timer .actions{gap:4px}.catalog-results{grid-template-columns:1fr}dialog{padding:18px;max-height:92dvh}dialog .fields{grid-template-columns:1fr 1fr}.modal-head h2{font-size:19px}footer{margin:0 18px;font-size:9px;gap:10px}.notice{padding:14px;font-size:11px}.history-row{gap:10px}.history-row strong{font-size:14px}.section-title:has(input){align-items:flex-start;flex-direction:column}.weight-row{grid-template-columns:1fr 1fr auto;gap:7px}.weight-row button{padding:10px}.metrics strong{font-size:19px}.goal-grid{gap:0}.actions .primary{min-height:44px}}:root:not([data-theme=dark]){color-scheme:light;color:#253329;background:#f7f9f5;--accent: #3c6c2c;--muted: #63715f;--line: #dde5d8;--card: #ffffff}.theme-control{max-width:320px}.topbar-actions{display:flex;align-items:center;gap:16px}.theme-toggle{width:42px;height:42px;padding:0;border-radius:50%;flex-shrink:0}@media(max-width:760px){.topbar-actions,.topbar{gap:8px}.save-status{max-width:94px}.save-status i{flex-shrink:0}}a{color:var(--accent)}.chart path{stroke:var(--line)}.chart polyline{stroke:var(--accent)}.chart circle{fill:var(--accent)}:root:not([data-theme=dark]) :is(button,.button){background:#f0f4ec;color:#33482d;border-color:#d5dfcf}:root:not([data-theme=dark]) :is(button,.button):hover{background:#e4eedb;border-color:#94ae82}:root:not([data-theme=dark]) button.primary{background:#b9ee80;border-color:#b9ee80;color:#223219}:root:not([data-theme=dark]) button.primary:hover{background:#abe36f}:root:not([data-theme=dark]) aside{background:#fff}:root:not([data-theme=dark]) .brand{color:#253329}:root:not([data-theme=dark]) .nav-item{background:transparent;border-color:transparent;color:#65735f}:root:not([data-theme=dark]) .nav-item.active{background:#eaf4e0;border-color:#d7e6cb;color:#3c6c2c}:root:not([data-theme=dark]) :is(.sidebar-bottom,.sidebar-bottom small,.topbar,.stats span,.stats strong small,.section-title>svg,.week-row>span:first-child,.week-row>span:nth-child(2),.rest-line,.count,.workout-index,footer,footer span,label,.week-strip strong,.set-header,.set-number,.hint,.catalog-results small,.history-row small,.chart-ends,.metrics span){color:#63715f}:root:not([data-theme=dark]) .week-row.current>span{color:#3c6c2c}:root:not([data-theme=dark]) :is(.section-mark,.count,.empty,.week-row){border-color:#d5dfcf}:root:not([data-theme=dark]) .hero{background:linear-gradient(110deg,#edf5df,#e3edda);border-color:#ccddbc}:root:not([data-theme=dark]) :is(.hero-top,.hero p,.hero-footer){color:#556d45}:root:not([data-theme=dark]) .hero-footer{border-color:#c9d9b9}:root:not([data-theme=dark]) .hero-footer span{color:#3c6c2c}:root:not([data-theme=dark]) .hero-art i{border-color:#86a964;background:linear-gradient(90deg,transparent,#c2d4ac)}:root:not([data-theme=dark]) .pill{background:#e1eecf;border-color:#c8dcb7;color:#42682b}:root:not([data-theme=dark]) .empty{background:#f1f6ed}:root:not([data-theme=dark]) :is(.empty-icon,.history-icon){background:#e6f0dd;color:#3c6c2c}:root:not([data-theme=dark]) :is(.text-button){background:transparent;border-color:transparent;color:#3c6c2c}:root:not([data-theme=dark]) .workout-card{background:#fff}:root:not([data-theme=dark]) :is(input,select,textarea){background:#fff;color:#253329;border-color:#ccd8c5}:root:not([data-theme=dark]) :is(input,textarea)::placeholder{color:#75816f}:root:not([data-theme=dark]) .week-strip>div{background:#fff}:root:not([data-theme=dark]) .danger{color:#9b352c;border-color:#e7bdb7;background:#fff1ee}:root:not([data-theme=dark]) .danger:hover{background:#fbe2dd}:root:not([data-theme=dark]) dialog{color:#253329;background:#fff;border-color:#cbd9c3;box-shadow:0 20px 100px #23331a26}:root:not([data-theme=dark]) dialog::backdrop{background:#19271366}:root:not([data-theme=dark]) .timer{background:#eaf3df;border-color:#c6d9b4;box-shadow:0 5px 18px #23331a12}:root:not([data-theme=dark]) .timer>span{color:#50673f}:root:not([data-theme=dark]) .previous{background:#f0f6e9;color:#526d42}:root:not([data-theme=dark]) .notice{background:#fff0d6;color:#74501d}:root:not([data-theme=dark]) .metrics strong{color:#253329}@media(max-width:760px){:root:not([data-theme=dark]) aside{background:#fffffff5;border-color:#d5dfcf}:root:not([data-theme=dark]) .topbar>span:first-child{color:#4b663b}}
